Here are 10 ideas to get you started, plan ahead. There's no better way to control cravings than to plan your meals and snacks ahead of time.
Here are 10 ideas to get you started, plan ahead. There's no better way to control cravings than to plan your meals and snacks ahead of time. Take advantage of the healthy side dishes offered at many fast food restaurants. For example, instead of French fries, choose a salad with low-fat dressing or a baked potato.
You can also add a fruit bowl or an option of fruit and yogurt to your meal.
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Excess calories from fast foods can cause weight gain. Obesity increases the risk of respiratory problems, such as asthma and shortness of breath.
Choose healthier side dishes. For example, instead of French fries, choose a salad with low-fat dressing or a baked potato.
Junk food generally refers to foods that provide a lot of calories but little nutritional value. Of course, what is considered junk food depends on who.
