What are some tips for avoiding unhealthy snacks and choosing healthier alternatives instead?

Here are 10 ideas to get you started, plan ahead. There's no better way to control cravings than to plan your meals and snacks ahead of time.

What are some tips for avoiding unhealthy snacks and choosing healthier alternatives instead?

Here are 10 ideas to get you started, plan ahead. There's no better way to control cravings than to plan your meals and snacks ahead of time. Take advantage of the healthy side dishes offered at many fast food restaurants. For example, instead of French fries, choose a salad with low-fat dressing or a baked potato.

You can also add a fruit bowl or an option of fruit and yogurt to your meal.

Kate Wiltbank
Kate Wiltbank

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