In the short term, fast food affects blood sugar and blood pressure, increases inflammation and may mean that a person is not getting the necessary nutrients. In the long term, a diet rich in fast food could lead to problems with digestion, immunity, inflammation, heart health, obesity, and more. Most Americans have made their bodies so toxic that when they enter the catabolic phase of the digestive cycle, they feel uncomfortable. This means that they feel fatigue, headache, stomach cramps or flutters, anxiety, or other uncomfortable symptoms when they stop digesting food and the body begins to mobilize waste and repair the damage.
They usually interpret these symptoms as hunger or low blood sugar, because they feel better if they eat again, even if there is no biological need for calories at that time; therefore, they get fatter and sicker. Every addiction has a “high” during the caloric increase and a “minimum” during abstinence and the repair of the diet that causes the disease and the metabolic waste and the resulting toxins that accumulate because of it. The American diet produces withdrawal symptoms and discomfort, which promotes overeating and eating too often. The lower the quality of the food consumed, the more discomfort they feel when not eating or digesting, which makes it very difficult to maintain a healthy body weight.
Cardiovascular diseases, type 2 diabetes, non-alcoholic fatty liver disease, and some types of cancer are due to excessive consumption of junk food. When choosing between a healthier option and junk food, keep in mind that including just one healthy meal a day in the typical American diet could reduce the body's overall stress and inflammation. However, consuming regular amounts of fast and junk food will affect your quality of health and have negative effects on your body. Let's discuss some of the negative effects of eating junk food, from the fact that the dentist detects cavities more frequently during regular checkups and sees the need for dental implants due to lack of teeth, to problems with the main internal organs, such as the heart or the digestive system.
Remember that you can eat junk food from time to time, but it shouldn't account for more than 10% of your daily energy intake. If you want to enjoy junk food from time to time but are concerned about the impact on your health, take a look at your general health habits. Junk food is also often low in fiber, which has negative consequences for long-term gut health. A small study of 12 healthy young men found that eating junk food for just five days reduced the muscles' ability to convert glucose into energy, even though they didn't consume more calories as part of the study.
Many people recognize that junk food, fast food, processed foods, white flour, sugar, maple syrup, honey, agave nectar, and all the junk people eat contribute to obesity, diabetes, heart attacks, strokes, dementia and cancer, but many don't realize the important causal role that an unhealthy diet can play in mental illness.