While succumbing to cravings may seem inevitable right now, there are a few simple things you can do to control them. Here are 10 ideas to get you started. Whey protein powder promotes muscle gain and provides a quick source of protein to go. Rutgers New Jersey Agricultural Experiment Station, New Jersey State University 88 Lipman Drive, New Brunswick, NJ 08901-8525.To avoid wanting to go out and buy more junk food, stock your home with plenty of whole, nutritious foods, such as fruits, vegetables, lean meats, milk, eggs and whole grains.
In the TED talk mentioned above, Judson Brewer explains that the best way to break a habit, such as eating junk food, is to become aware of what happens in the mind and body when you crave it. Otherwise, keep reading to learn more about junk food cravings and the science behind them. Junk food cravings are common reasons why people “get off the bandwagon” with their healthy eating plans. To tell you the truth, I feel like I think about my feelings when I feel like garbage and I know that it's designed to make me want, but for now, I don't care.
Healthy alternatives and balanced meals can help us feel satisfied and reduce the risk of craving junk food between meals. A study published in the journal Nutrients showed that focusing on the positive side of a healthy diet is more effective than focusing on the need to eliminate junk food. If you've decided to give up junk food, the best way to start your journey is to throw away all the junk food in your house. It seems easier said than done, and that's why much of the secret lies in finding recipes that you really like, that are easy to prepare and that don't generate more junk food cravings because they're based on real foods.
Also, make it easier to avoid junk food outside the home by preparing healthy snacks to take to work, such as nuts, sliced cheese, or yogurt. As surprising as it may seem, it's possible to reverse these cravings to stop eating junk food and start craving healthy foods, or not having any cravings at all. This New York Times article explains the story of how food giants refuse to listen to concerns about obesity and how people like Moskowitz design junk food for maximum pleasure. Sleeping 8 to 9 hours, compared to 6 to 7 hours, can greatly reduce the risk of junk food cravings.