Choose healthier side dishes. For example, instead of French fries, choose a salad with low-fat dressing or a baked potato. You can also add a fruit bowl or an option of fruit and yogurt to your meal. Other healthy options include apple or orange slices, corn on the cob, steamed rice, baked French fries, or broth-based soup.
While succumbing to cravings may seem inevitable right now, there are a few simple things you can do to control them. Here are 10 ideas to get you started. Whey protein powder promotes muscle gain and provides a quick source of protein to go. Thanks to globalization, several types of junk food from global cuisine have been introduced into the daily diet in the last two decades, leading to an increase in the rate of childhood obesity and the risk of developing chronic diseases such as cancer, diabetes, cardiovascular diseases, etc.
Those who eat with mindfulness could argue that nutritious foods are also tastier, but when it comes to choosing between the two, junk food always wins the race. Junk food is a highly processed food loaded with calories, sugar and fat, however, it lacks essential nutrients such as fiber, vitamins, minerals and antioxidants. Staying healthy while eating junk food is possible when you have moderation, the key mantra is not to overdo it. Giving up junk food will save you money and help you feel energetic, happier and motivated to be healthier.
Buy junk food in snack-sized packages only when you really feel like it, instead of including it in your weekly purchases. Junk food tends to be high in fat, unrefined carbohydrates and added sugars, all of which increase your energy density or caloric values. Junk food can cause long-term damage; opting for unhealthy foods such as chips, pizza, pastries and candies can increase the risk of developing depression, obesity, heart disease and cancer. While the research isn't clear, some studies have suggested that junk food (especially sugary foods) is as addictive as alcohol and drugs.
On the other hand, if you don't want to move your body, reconsider the junk food you want to eat. The advantages of healthy food and the disadvantages of junk food are quite clear: making conscious choices with your meals and snacks will allow you to focus well throughout the day. Share junk food with friends or eat with others who will help you relax and enjoy good conversation and your nachos. All foods can be included; it's just a matter of consuming more of the things that are good for the body and less of the refined and processed junk food.
If you ask which one is better from a taste point of view, the battle between healthy food and junk food never ends. Chickpeas, red beans, baked beans, lentils, nuts, tofu, lean meat, chicken, eggs, fish, cheese, yogurt, and milk help you feel full longer and you're less likely to want to snack on junk food between meals.
