While succumbing to cravings may seem inevitable right now, there are a few simple things you can do to control them. Here are 10 ideas to get you started. Whey protein powder promotes muscle gain and provides a quick source of protein to go. Rutgers New Jersey Agricultural Experiment Station, New Jersey State University 88 Lipman Drive, New Brunswick, NJ 08901-8525.Going to the grocery store with a meal schedule, a shopping list, and some extra willpower will help you avoid falling and buying junk things, such as frozen pizzas, doughnuts and ice cream.
If you want to stop eating junk food, start by taking all the junk food out of the fridge and cabinets so you don't fall into the temptation to eat it. A study published in the journal Nutrients showed that focusing on the positive side of a healthy diet is more effective than focusing on the need to eliminate junk food. Junk food can make you feel good then, but too much can make it difficult for you to concentrate on work or school and ultimately make you feel tired and irritable. Even if you're not overweight, don't rush to dismiss your junk food habit as acceptable.
If you feel a strong desire to eat junk food, try to distract yourself by taking a walk, talking to a friend, or doing something creative. For many people, quitting the junk food habit is easier said than done, but there are a few steps that will help you adopt better eating habits. Try to eat lots of healthy foods first thing in the day, as this will fill you up and reduce your cravings for junk food.